To establish the proper functioning of the gastrointestinal tract of the baby, the nursing mother must follow a diet. Below you will find out whether it is possible to eat wheat porridge with HS, about its beneficial properties and cooking rules, and you can also learn in detail about contraindications and how much you can eat it at the beginning of feeding.

Is it possible to eat wheat porridge during breastfeeding

Wheat, due to its beneficial composition, should be present in the diet of a nursing mother. It contains in sufficient quantities various vitamins, amino acids and fiber. Exactly because of this reason Wheat is recommended for breastfeeding.. The baby will receive useful substances with her mother’s milk, and the woman’s intestines will normalize, the condition of hair and skin will improve, and energy will also be added.

The initial norm of wheat porridge is about 40 g / day in raw form, but gradually it can be increased. However, it is important not to forget that children perceive cereals differently. For this reason, it is recommended to smoothly introduce wheat into the diet and monitor the reaction of the baby's body.

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Wheat groats are obtained during the processing of durum wheat grains. Because of this, it contains a large amount of carbohydrates, a little fat and not more than 3 g / 100 g of protein. This dish has a low calorie content and belongs to the diet. It is for this reason that many nursing mothers want to include it in their diet.

Important! The useful properties of this porridge after cooking are stored for 12 hours if stored in the refrigerator. It is not recommended to use it after this time.

This cereal is rich in micro and macro elements that will benefit both the mother and the child. It contains:

• vitamins C, A, F, E, PP and group B;
• magnesium, sodium, iron, calcium;
• important amino acids such as arginine, glycine, tyrosine, glutamic acid;
• mono and disaccharides;
• fiber and starch.

• Thanks to this rich composition, wheat porridge is capable of:
• improve blood circulation and heart function;
• strengthen immunity;
• improve the digestive tract and cope with constipation;
• remove toxins from the body;
• establish metabolic processes;
• improve skin condition.

Given the large number of nutrients that are present in wheat, as well as its positive effect on the body of a nursing mother, this porridge must be consumed during lactation. However, it is important not to forget about precautions, especially if a woman has problems with the gastrointestinal tract, such as gastritis, ulcers or flatulence. Before use, it is important to make sure that mom and baby are not allergic to gluten.

When can I introduce into the diet of a nursing mother

At the beginning of the introduction of wheat porridge into the diet of a nursing mother, it is imperative to be careful and gradually begin to use it. It is recommended to start experimenting with wheat when the baby is 2-3 months old, provided that the mother does not have postpartum problems with the gastrointestinal tract. In the first month, it is better not to take risks because of the high content of gluten, which is a complex element and can lead to negative consequences for the baby.

It is recommended to start introducing porridge into the diet for 1-2 tsp. in the morning and watch the reaction of the child until the evening. If no consequences have arisen, it is possible, starting from the minimum norm, gradually consume porridge. Wherein the best time to take is breakfast or dinnerbut it is not recommended to eat it every day.

In the first months, wheat should be prepared on the water. This is due to the likelihood of a child having allergic reactions to cow's milk. Full-fledged milk porridge can be fed after the child is 6 months old.

At what age can a child be given

Wheat should be introduced into the diet of the infant only after it has begun to eat other species, such as rice, buckwheat and oatmeal. Offer this cereal is possible only after the child reaches the age of 8-10 months. Before this period, it is not recommended to enter it, since it is possible to provoke the occurrence of an allergic reaction.

Did you know? Wheat is one of the oldest cereals that humans used. Its grains were found in the Egyptian pyramids, and porridge from this cereal is mentioned in the Bible.

Pediatricians have developed an optimal scheme for introducing wheat porridge into the diet of infants. It consists of the following steps:

1. The first test should be no more than half a teaspoon. Moreover, it is necessary to monitor the condition of the child after taking porridge. This is done in order to determine the response to the new product being introduced.
2. Preference should be given to morning feeding.
3. It is strictly forbidden to introduce it simultaneously with other new products. For a period of about 2 weeks, parents should fully determine the digestibility of this cereal by the child's body. And only after this period you can try to introduce a new dish in the baby’s diet.
4. Porridge intake should be carried out in its pure form, namely, without the addition of sweeteners, salt, spices. Also, cereals should be cooked in water, not milk.
5. To begin familiarizing the child's body with a new product, a liquid consistency is suitable. Increase the volume of cereals should be gradual.

It is recommended to cook with milk for children over the age of 1 year. It will also be possible to add various fruits and berries.

How to cook

For the first feeding, a child under the age of 1 year needs an amount of wheat groats of about 1 tbsp. l .:

1. Wash the cereal thoroughly in clean water.
2. Put in a pan, pour a glass of water, boil over medium heat. Then the fire should be reduced.
3. Cover the pan with a lid, leave to cook for about 15 minutes, stirring occasionally and removing foam if necessary.
4. After cooking, remove the pan from the heat and for another 10-15 minutes. wrap with a towel.

After completing all the manipulations with the porridge, drain the liquid and cool. Now you can give the child. You can also cook in a slow cooker, in which the cereal will become more crumbly and soft to the taste. For older children, from 1 year, you can start cooking in milk, and also add to taste butter, salt, sugar, honey, fruits, berries and even nuts.

On the water

If the parents are sure that the child does not have gluten intolerance, then they can gradually begin to introduce wheat porridge into the children's diet. The most sparing option for children under 1 year old is the option of cooking on water.The ingredients are as follows:

• 1 tbsp. wheat groats;
• 1 tbsp. water.

To familiarize the child's body with this product, cereal, previously crushed with a coffee grinder, is suitable. Thus, it turns out to be more delicate and suitable for the digestive system of the baby.

Important! When choosing wheat porridge, you need to pay attention to its color and the size of the grains. The quality of the future dish and its structure depends on this, because coarse cereal will be more crumbly, and fine cereal will have a delicate texture.

To begin with, the cereals are thoroughly washed. Then pour into a pan, fill with water. Next, you need to bring to a boil, reduce the heat, cover. Periodically you have to stir and remove the resulting foam. Cook for 20 minutes. Ready porridge must be wiped through a strainer or chopped using a blender. After that, you can offer it to the baby.

In milk

When the child turns 1 year old, he can start cooking wheat porridge with milk. This will require the following ingredients:

• 1 tbsp. water;
• 1 tbsp. milk;
• 150 g cereals;
• sugar, salt, butter to taste.

Pour well-washed wheat groats into a pan, add water and put on fire. As soon as the water boils, the fire should be reduced to a minimum, cover the pan with a lid and leave to cook for 15-20 minutes. In this case, periodically it is necessary to remove the formed foam and stir the porridge so that it does not burn.

As soon as the water boils, you need to pour milk into the pan and boil for a few more minutes. In the end make porridge with butter, salt or sweeten to taste. According to this recipe, porridge will only benefit a one-year-old child, if there are no contraindications to its use.

With pumpkin

Wheat porridge, cooked in combination with pumpkin, is a rather healthy dish that contains fiber, vitamins, and minerals. Helps improve digestion, sharpen vision, and lower blood cholesterol.

To prepare it, you need to take the following products:

• 60 g cereals;
• 100 g of peeled pumpkin;
• 1 tbsp. milk;
• 1 tbsp. water;
• 40 g butter;
• salt, sugar to taste.

Did you know? Wheat porridge was in the diet of the Byzantines as a dessert. Because of her great love for sweets, it was prepared in milk with the addition of a large amount of sugar, and this dish was called groote.

The pumpkin must be chopped, preferably with small slices, and placed in a cooking bowl. Rinse the grains and add to the pumpkin. Pour in water and cook until the liquid evaporates, on a fire below average, stirring constantly. After that, add milk to the porridge and cook until soft.

Salt or sweeten to taste before cooking. You can either leave the pumpkin in slices or crush it. Serve porridge with a slice of butter.

Contraindications

• Wheat porridge has a number of contraindications for use:
• The greatest concern is the content of gluten - a protein for the breakdown of which in the body requires the presence of special enzymes. Since the children's gastrointestinal tract does not produce the necessary substances until a certain age, gluten can cause an allergic reaction. That is why the optimal age for introducing this porridge into the baby's food is considered to be 8-10 months. An allergy can be manifested not only by rashes on the skin, but also a violation of the heart rhythm, difficulty breathing, and fever.
• After eating cereals, a child may experience such unpleasant symptoms as bloating and flatulence, so this product should not be abused.
• Also a contraindication to the use of wheat porridge is a disease associated with an indigestion directly in the small intestine - celiac disease.

During breastfeeding, a woman must restore not only her body, but also take care of the baby’s health. Wheat contains a large number of useful substances that favorably affect the recovery process, saturate the body of the mother and child with the necessary vitamins and amino acids. In the absence of contraindications, this cereal must be included in the diet. However, when introducing it into the diet, it is necessary to adhere to the recommendations and monitor the reaction of the child's body to a new product.