Digestive system - a set of organs and glands that provide the nutrients required for the full functioning of the body. Poor quality foods and stress can trigger various gastrointestinal diseases. To combat them, it is recommended to use oats, on the basis of which decoctions and infusions are prepared. The article suggests recipes for cooking, as well as the rules for the use of such funds.

Chemical composition

Oats are annual herbaceous plants. The culture is food and feed. Despite the fact that the genus of oats has about 20 varieties, the most popular are ordinary and fodder. Raw grains are used to make decoctions. Whole cereal, which is steamed and ground, is used to stuff vegetables and pilaf.

Nutritional value of 100 g of product:

• carbohydrates - 60 g;
• protein - 12 g;
• fat - 6 g.

Did you know? Oatmeal cookies were invented in Scotland in the 17th century. In those days, oats were considered the most popular cereal, pushing to the background wheat and barley.

The carbohydrate complex consists of the following substances:

• starch;
• sucrose;
• fructose;
• lactose free;
• maltose;
• dietary fiber.

• Also, the chemical composition of the considered cereal is rich in useful elements:
• vitamin awhich is presented as alpha-carotene, retinol and lycopene;
• B vitamins: choline, folates, thiamine, pantothenic acid, riboflavin;
• nicotinic acid;
• vitamin E;
• microelements: copper, zinc, selenium, manganese, iodine, boron and iron;
• macrocells: sodium, silicon, calcium, magnesium, potassium and chlorine.

The healing properties of oats for the gastrointestinal tract

Oats have a positive effect on all internal organs of a person, but most of all affect the gastrointestinal tract, liver and kidneys. A decoction of this cereal serves as a sorbent that removes toxins from the body and increases the functional activity of the digestive tract.

• The healing properties of oats are as follows:
• Stimulation of the regeneration of the mucous membrane.
• Removal of necrotic tissue formed on ulcerative defects.
• Prevention of allergies and toxic reactions.
• Improving the blood supply to the stomach and intestines.
• Normalization of metabolism.
• Prevention of water-electrolyte losses.
• Prevention and treatment of dysbiosis.
• Strengthening intestinal motility.

In addition, the beneficial properties of oats are inhibition of inflammation that can form in the gastrointestinal tract. This cereal helps to reduce the accumulation of gases and restores the humoral regulation of the body. If you regularly use a decoction of oats, then the benefit is manifested in the form of protection of the mucous membranes from aggressive irritating substances.

How to cook

Before using oats for the treatment of the gastrointestinal tract, make sure you choose the right ingredients. Infusions and decoctions are prepared only from grains, because their shell contains many useful substances. At the time of purchase, carefully inspect the shade of cereal. It should be light in color. Give preference to a product that has a straw flavor.

Decoction

To prepare a decoction, you will need 200 g of oats and 1 liter of pure water. The croup must be washed first. This is due to the fact that it contains the active substance - phytin. It interferes with the absorption of nutrients. To split it, the oats are washed until the water is clear. After that, refill with boiled chilled water and leave for 12 hours.

Important! You can determine the quality of oats at home. Pour the grains with cold water and wait a few hours. If they did not come up, then the cereal is of high quality.

The further process of preparing the broth is as follows:

1. Place the container with oats and water on the stove and bring to a boil.
2. Make the fire smaller and cook for 20 minutes.
3. Cover the dishes and leave to cool completely.
4. Strain the liquid through a fine sieve.

If you decide to prepare a decoction in milk, then boil it for at least 90 minutes. In this case, do not forget to stir constantly so that the mixture does not burn.

Often, for preparing a decoction, not whole, but crushed grains are used. The cooking process is as follows:

1. Pour 1 tbsp. l oats 300 ml of boiling water.
2. Cover the container.
3. Brew the mixture for 12 hours.
4. Strain the broth through cheesecloth.

Did you know? Oats blooms in a certain time frame. Flowers open in the period from 15 to 17 hours, and the duration of flowering is no more than two days.

You need to take a decoction of 200 ml 3 times a day. It is advisable to use it in 30 minutes. before meals. The course of treatment should not exceed 21 days. Consult a doctor if necessary. If the disease that tormented you did not recede, then after 30 days, repeat the treatment.

Infusion

There are several ways to make an infusion. In the first version, it is planned to fill in 100 g of oats with chilled boiled water (about 500 ml). Cover the dishes and place in a cool, dark place for 10 hours to insist. Strain the infusion and drink 100 ml 2 times a day. The second way is to use alcohol and plant stems.

Cooking process:

1. Grind 20 g of green oats.
2. Pour the mixture with 250 ml of alcohol (40%) or vodka.
3. Place the container in a cool, dry and dark place for two weeks.
4. Strain the infusion.

You need to take the healing fluid every day, 1 tbsp. Pre-dilute the infusion in 50 ml of water, so as not to provoke increased acidity of the stomach. Drink it in the evenings to fall asleep immediately.

Kissel

Most often, kissel is used to prevent gastrointestinal tract. To prepare the first recipe, you need to boil 1 liter of clean filtered water. Pour 200 g of oatmeal with it and let the mixture brew for 15 minutes. When the main ingredient swells, place the bowl on the stove and cook for 30 minutes. Stir constantly so as not to burn.

Important! As a prophylaxis, you need to drink 150 ml of jelly three times a day. To cure any disease, increase the dosage to 200 ml. The course of treatment is 3 weeks, after which they take a break for a month.

After that, set aside the broth to cool completely and strain through a colander. Grind the flakes with a coffee grinder and add to the liquid. Put the mixture on the fire again, boil and boil for 15 minutes. After cooling, the jelly will be ready to eat.

You can also cook a medicinal dish in another way:

1. Rinse 500 g of sprouted oat kernels.
2. Pour them with distilled water in a volume of 1-1.25 liters.
3. Leave for 1 hour to let the mixture brew.
4. Put on fire and cook for 40 minutes.
5. Add 20 g of starch and mix thoroughly.
6. Cook the jelly until the mass thickens.

Bran

With the help of oat bran, not only the intestines, but also the liver or kidneys can be cleaned of toxins. In addition, they are able to speed up the metabolism, which helps to adjust weight.

The advantage of bran is that they do not need to be cooked. It is necessary every day to eat 2 tbsp. product and drink it with 250 ml of water. Use three times a day, for 20 minutes. before eating. If desired, to improve the palatability, you can add 0.5 parts of honey.

How to take with various diseases of the gastrointestinal tract

Despite the fact that oats have great benefits for the human body, it may not be enough to treat certain diseases. Therefore, most often it is prescribed as an additional substance to drug therapy.

You can also use oats to prevent relapse and complications. Therefore, try to study in advance information about the features of use. After all, the wrong reception can only exacerbate the problem.

With gastritis

Oats for the treatment of gastritis are especially popular. Cereal has anti-inflammatory, analgesic and antispasmodic effects. It protects the epithelium from damage, and also enhances tissue regeneration. The grain contains nicotinic and ascorbic acid, which are aimed at stimulating the production of gastric juice. Thanks to vitamin E, the lack of natural protective factors is compensated.

With gastritis, it is important to use a decoction of oats. During the day you need to drink 500 ml of liquid, distributing in 3 doses. Take a medicinal decoction in 30 minutes. The course of treatment should be at least six months, then take a break for 3 months.

With an ulcer

Very often, oats are used for stomach ulcers. Cereal has an enveloping property. Due to this, the walls of the stomach are protected from mechanical, chemical and physical damage. In addition, oat grains contribute to the accelerated healing of ulcerative and erosive lesions. Oat mucus is able to create favorable conditions for the development of bifidobacteria.

Thanks to this, metabolism is improved and the risk of dysbiosis is prevented. Oat broth will be an effective remedy for ulcers. During the day you need to drink at least 100 ml of liquid, 3 times a day. It is best to drink in 20 minutes. before eating, so that a protective membrane forms on the walls of the stomach. The course of treatment is about 2 months, after which you need to take a break for 30 days.

For diseases of the duodenum

Many people who lead the wrong lifestyle and consume poor-quality food develop duodenal diseases. Oat grains can be used not only for their treatment, but also as a preventive measure.

The plant resembles under the action of enterosorbent, which is able to accelerate the healing of ulcerative defects and reduce pain. Oat also enhances the protection of the mucous membrane and neutralizes free radicals.

For bowel diseases, you need to drink a decoction or infusion of oats. During the day you need to take 150 ml of the drug in the morning and in the evening. This is best done on an empty stomach. The course of treatment is 3 weeks, and then take a break for a month.

For constipation

Oats have a positive effect on human health, in particular, helps to cope with constipation.

• The action of the grains is as follows:
• contraction of the intestinal muscles, due to which excretion of feces is stimulated;
• counteraction to stagnation of feces in the intestinal lumen.

With constipation, it is important to use bran and jelly from oats. You need to take 3 times a day, 1 tbsp. Pre-fill the bran with the same amount of boiling water and leave for 20 minutes. This will make the natural “scrub” for the intestines more sparing.

Apply bran should be no more than 5 days, so as not to disrupt the microflora of the digestive tract.

Possible harm and contraindications

Despite the great benefits of oat grains, this product can also harm the body.

• Contraindications for its use include:
• renal failure;
• cirrhosis of the liver;
• the formation of kidney stones;
• increased acidity of the stomach;
• individual intolerance to the product;
• exacerbated vascular and heart diseases;
• pregnancy;
• lactation period;
• allergic to gluten.

With the help of oats, you can cope with the most common diseases of the gastrointestinal tract. In this case, you need to correctly dose decoctions and infusions, so as not to harm the body. Before treatment with folk remedies, consult a doctor, otherwise there is a risk of worsening health problems.