Oatmeal is considered one of the most healthy and nutritious cereals. It is advised to use it at any age to be alert, healthy and well-fed. Cooked porridge slowly gives the body calories and energy, so the person who has used it for a long time feels full. Traditionally, oatmeal is cooked in water or milk. Is it possible to use it in its raw form, is explained in the article.

Calorie content and BJU oatmeal in dry form

Today, oatmeal is on sale in three types: cereals (unrefined grains of oats), hercules (refined grains), cereals. To consume cereals, it must be cooked for 40-60 minutes. This product does not undergo processing, therefore it is considered the most useful. Hercules cook 15-20 minutes. Grains in this case undergo minimal processing. Flakes are cooked for 3-5 minutes. If they undergo thorough processing - polished, steamed and crushed, then they do not even need to be boiled, but simply steamed for 5 minutes.

Speaking about the use of raw oatmeal, we are talking about cereals, because the other 2 types can not be eaten without processing. They must be soaked for some time in water, milk, kefir or consumed with a liquid. Often, raw smoothies make smoothies or smoothies with the addition of fruits, nuts, and other ingredients.

The fact that the described product brings a feeling of satiety for a long time, due to its high calorie level. 100 grams contains 342 kcal, which is 20% of the daily intake for human consumption. The same amount of product contains: 12.3 g of protein (16.2%), 6.1 g of fat (10.9%), 59.5 g of carbohydrates (27.2%).

Did you know? Until the 19th century, when oatmeal was made, oats were fed exclusively to animals. This food was one of the cheapest.

What is the use of raw oatmeal for the body

The advantage of the described product is due to its rich chemical composition. It contains almost all vitamin elements, contains a large amount of B1, B4, B5, B6, B9, E, H, PP. Oatmeal is saturated with potassium, calcium, silicon, magnesium, phosphorus, iron, cobalt, manganese, copper, molybdenum, selenium, zinc, and amino acids.

Croup as a whole has a positive effect on the functioning of the nervous, digestive, cardiovascular systems, improves metabolism, liver activity, the condition of the skin and mucous membranes.

Helps lower cholesterol

Oatmeal contains an immunomodulating agent, beta-glucan, which can affect the reduction of cholesterol, which is the cause of overweight, heart and blood vessel problems, and diabetes. Its excess can lead to mortal danger in heart disease.

• Also among the beneficial effects of beta-glucan are the following:
• antitumor;
• antidiabetic;
• anti-infectious;
• immunomodulatory.

With diabetes

Oatmeal is recommended to eat to reduce the risk of diabetes. There is also an opinion, supported by some studies, that the product in question regulates blood sugar levels. This is because it has the already mentioned beta-glucan.

As a result of a number of tests, it was found that regular consumption of oatmeal helped to slightly lower the amount of glucose in the blood.

However, it should be said that there are a number of studies that note the absence of the influence of this product on this parameter. Also, some scientists came to the conclusion that croup reduces the body's immunity to insulin in people diagnosed with type 2 diabetes.

For heart

The presence of fats and fatty acids in oatmeal improves blood formation, the work of the heart, blood vessels. People who regularly eat this porridge in any form are at a lower risk of developing diseases of the cardiovascular system compared to those who rarely use it or do not eat at all.

In 2014, a study by the American Chemical Society was published that reported that the cereal described prevents the development of cancer and atherosclerosis, stops the formation of fat in the arteries and protects against stroke and heart attack.

The product in question is included in the so-called. "Healthy vessel formula." Scientists claim that people who regularly consume olives, oatmeal and products containing vitamins B6, B9, B12, for example, lettuce, tomatoes, blueberries, fish, apples, almonds, soybeans, will have excellent vessel condition.

For intestinal health

Fiber contained in oatmeal has a beneficial effect on the functioning of the entire digestive system and intestines in particular. It prevents the development of problems such as irregular emptying, constipation, and other disorders. Great for cleaning this organ. As a result of regular use, the intestines are naturally cleansed of toxins.

When losing weight

Numerous studies have confirmed the fact that the described product affects human body weight. This is due to the fact that it cleanses the liver, establishes metabolism, allows you to forget about snacks between the main meals, permanently relieves hunger.

Replenishing the body with oatmeal with a sufficient amount of vegetable protein leads to the fact that less fatty meat food is consumed. And it also contributes to weight loss.

With the help of oatmeal, you can arrange fasting days. Soak a glass of cereal for a while in two glasses of water, and then eat throughout the day in small portions every 2 hours. This is an effective way to cleanse the body.. In between servings of a cereal dish, you should drink plenty of fluids, eat vegetables and fruits.

Oatmeal

The described cereals are used not only in cooking. It is widely used for cosmetic purposes. It was also adopted by people's healers. Oatmeal is one of the components of many popular recipes used to eliminate or prevent various health problems. In traditional medicine, it is recommended when dieting for people in the postoperative period, with diseases of the digestive tract.

Did you know? In Scotland, a championship is held every year, in which cooks compete in the preparation of oatmeal in the traditional way. It is called the Golden Cashmere.

In cosmetology

The active substances found in oats are able to exert a number of beneficial effects on the skin. They exfoliate keratinized cells, renew, nourish, soften them, give elasticity and smoothness. It is proved that the product can accelerate the healing of wounds, prevent the appearance of wrinkles, retain moisture. Oats are part of many scrubs, soaps, shampoos, tonics, milk, creams, designed to rejuvenate and slow down the aging process. It is used in decorative and medicinal cosmetics.

Oatmeal and cereals are also recommended for cosmetic procedures at home. These products are part of cleansing, anti-inflammatory, moisturizing, refreshing and nourishing masks, scrubs. They are also used to get rid of oily sheen, acne.

Oatmeal is recommended for daily washing.. This procedure is suitable for a variety of skin, including problem skin. In addition to the face, the product in question is also used for the care of hands and nail plates. It is added during the preparation of baths, nourishing and moisturizing masks.

In medicine

In traditional medicine, the described cereal is recommended for use in many diseases. So, with gout, it is recommended to reduce uric acid in the body and improve well-being. Oatmeal is advised to include in the menu, consisting of dietary dishes. As a result of a long diet, it is possible to restore the disturbed balance of substances.

In acute colitis, oatmeal is also recommended for inclusion in the first days of a diet. For gastritis and pancreatitis, only boiled product can be consumed. The only way to eliminate inflammation and establish digestion.

Possible harm and contraindications

Despite the great benefits of the described product, if used improperly, it can have a negative effect on the human body.

• Oatmeal can cause harm in several cases:
• If a person eats it uncontrollably.
• Croup is consumed in large quantities.
• The product is included in the daily menu.
• Cereal is consumed dry.

Raw oatmeal contains a substance such as phytic acid. During heat treatment, it is destroyed. This element is able to combine with some minerals, as a result of which they are not absorbed by the body. Therefore, in order for cereal to bring only benefit, it must be soaked overnight in liquid. This will help significantly reduce phytic acid levels.

Important! Oatmeal should not be consumed uncontrollably. Nutritionists recommend including it in the menu 2-3 times a week, alternating with other cereals.

If you eat oatmeal every day, this will lead to the loss of calcium by the body. With impaired absorption of calcium and vitamin D, serious problems with the skeletal system occur. Oatmeal is not good for all people.

• It is strictly forbidden to use for those who have the following problems:
• celiac disease;
• individual intolerance.

Due to the high starch content, the described product should be carefully included in the menu for people diagnosed with diabetes mellitus. Since the raw product can irritate the walls of the stomach and intestines, it should be used carefully in the presence of gastritis and ulcers. And it is better to abandon the use of dry cereals with such diagnoses, giving preference to boiled mucous porridge.

In some people, cereals can cause food allergies. If a person who has used it begins to have diarrhea, a rash and redness in the body, a general breakdown, then this is most likely a reaction to the protein contained in oatmeal.

In this case, the product should immediately withdraw from the menu and not use it until the condition improves. How much cereals can be eaten per day depends on the age and health of the person. A healthy adult is advised to eat no more than one glass of raw cereal.

Important! If a decision is made to use oatmeal in its raw form, then it must be consumed with liquid, pre-filling it with water or drinking the product. Otherwise, there may appear heaviness in the abdomen, constipation and other problems with the gastrointestinal tract.

So, oatmeal can be eaten raw. Without heat treatment, it contains more valuable elements. However, you can not eat it daily and in moderation. Otherwise, the product can provoke the development of various health problems.