Perhaps, everyone has known about the benefits of such a familiar dish as oatmeal from the time of kindergarten. Porridge is considered one of the most useful breakfast options for children, athletes, as well as people leading a healthy lifestyle. In addition, the product is very popular for losing weight and is an integral part of many diets. Nutritionists have no doubt in the benefits of morning oatmeal, but when asked whether it is possible to eat porridge for the night, they cannot give a definite answer to the expert.

Is it possible to eat oatmeal at night

If you can argue about the taste of oatmeal porridge, then no one doubts the beneficial properties of cereals on human health. At the same time, most nutritionists claim that oat dishes should be included in the diet only in the morning, because in the evening the processes in the body slow down, less energy is consumed, and oatmeal instead of the expected benefits will only harm the figure. This is especially true for porridge cooked in milk with the addition of butter, sugar and fruits.

Important! The benefits of instant cereals are greatly exaggerated by their manufacturers. Most of these products contain heat-treated cereals that have almost lost their value, as well as flavor enhancers, sugar and milk powder, which do not affect the human body in the best way.

If the calorie content of cereals is small in itself, and when cooking on water it is 89 kcal per 100 g, then adding additional ingredients to the dish increases its energy value by two, or even three times. However, when cooked properly, oatmeal for dinner is good rather than bad. The main thing at the same time is not to get involved and there is no more necessary.

Useful properties of oatmeal for dinner

The oatmeal porridge, which is prepared from whole peeled oat grains or from Hercules flakes requiring mandatory cooking, has the best qualities for the human body.

It is known that oatmeal is the so-called slow carbohydrates, which become a source of energy for several hours. Plant fibers, contained in large quantities in the product, cleanse the intestines of toxins and toxins. Women are well aware that if you regularly add oatmeal to your menu, this will noticeably improve the appearance of your skin, nails and hair. In addition, the product normalizes the sexual sphere both in the fair sex and in men. However, few people know about some of the beneficial properties of porridge, which are manifested in the case if you use the dish at night.

Did you know? In the old days in Russia, oat was made from oatmeal, which was added to soups, cereals and even baked goods. It was believed that this product makes people strong and hardy.

So, oatmeal contains a whole list of ingredients that positively affect the human body:

1. Melatonin. This substance is directly involved in the normalization of wakefulness and sleep cycles. Thus, eating oatmeal at night is an excellent prevention of insomnia.
2. Vitamin D. Helps in maintaining bone mass, combating migraines and chronic fatigue.
3. Pyridoxine (Vitamin B6). It stimulates the production of energy from sugar, thereby actively participating in the exchange of proteins and fats.
4. Vitamin B3. promotes the production of amino acids that help relax and fall asleep.
5. Avenin. Helps to cope with nervous tension, as well as get rid of unreasonable anxiety.

Among other things, oats stimulate the production of the hormone cortisol, as well as improve digestion and have a positive effect on liver function.

What is the harm of oatmeal

The best option for dinner is oatmeal made from whole grains, which contains a maximum of fiber and a minimum of starch. But with all the usefulness, nutritionists do not recommend eating too much porridge at the end of the day. First of all, an excessively large portion is fraught with excess weight, especially when it comes to a dish containing various additives to improve the taste. If we talk about oatmeal, most often offered in stores, they contain gluten, which is why intestinal villi stick together, which worsens peristalsis at night.

Doctors do not recommend including cereals cooked in milk in the diet of people suffering from an upset gastrointestinal tract, as this can trigger an exacerbation of the disease. Also, excessive consumption of oatmeal can cause leaching of potassium and calcium from the body, due to the content of phytic acid. Oatmeal is categorically not recommended to be included in the menu of people suffering from an intestinal disease such as celiac disease due to the gluten contained in it.

Why you should refuse to eat oatmeal for breakfast

Despite the fact that over the years, oatmeal has been considered the best breakfast, new research can argue with this statement. Modern nutritionists are increasingly recommending replacing morning oatmeal with protein products that give a long feeling of fullness.

Did you know? Oatmeal is very popular in the UK, where even a championship on cooking the most delicious dishes is held.

So the most popular of them are:

• fish;
• lean meat;
• cheese;
• eggs
• cottage cheese.

Unlike oatmeal with milk, sugar and other additives, the average calorie content of which is 350 kcal, and carbohydrates occupy the lion's share, these products bring the body protein, which is necessary for muscle structure, and which cannot be stored in unpleasant fat folds. In addition, carbohydrates cause the release of insulin into the bloodstream, which in turn increases appetite.

Oatmeal Recipes for the Evening

Oatmeal for dinner can be prepared in several ways. The most useful, but also the least tasty of them, will be oatmeal steamed in the morning without any additives. You can improve the taste of a dish by adding a little honey or a few nuts to it. It is better to refuse to add fruits and dried fruits, as they are distinguished by a high hypoglycemic index.

Did you know? To spice up the dish and increase its effectiveness in losing weight, you can add a little cinnamon powder, a pinch of ground nutmeg or cloves to oatmeal. Spices stimulate metabolism and make the porridge taste unusual.

In milk

Despite the fact that the best recipe for evening oatmeal is cooking on the water, some people try to make up for the daily protein deficiency and boil porridge in milk. In this case, you should resort to a simple and effective recipe, the so-called lazy oatmeal, which is now fashionable to soak in a jar.

To do this, you will need:

• oatmeal: 1 cup;
• milk with a minimum percentage of fat content: 2 cups;
• cinnamon: 1 pinch;
• salt: 1 pinch.

Important! Oatmeal mono-diets are ineffective and dangerous.

The dish is prepared in the morning as follows:

1. Pour cereals into a jar, pour milk, add salt and cinnamon.
2. Mix thoroughly by shaking the jar several times.
3. Put in the refrigerator for the whole day.
4. In the evening, if desired, you can add nuts and a drop of honey to the dish.

In the recipe, milk can be replaced with low-fat yogurt.

Among other things, you can cook classic oatmeal from whole grains, but the dish requires preliminary preparation.

To do this, you need the following ingredients:

• oat groats: 0.5 cups;
• low fat milk: 1 cup;
• drinking water; 1.5 cups;
• salt: 1 pinch.

Cooking method:

1. Rinse oat grains and pour water for 4-6 hours.
2. Rinse porridge, pour into a container for cooking and pour water.
3. Allow to boil, reduce heat and simmer for 40 minutes.
4. Pour milk, salt.
5. Cook until tender.
6. Transfer to a container for baking and send to the oven, preheated to 150 degrees for 1 hour.

On the water

Oatmeal cooked in water has a minimal amount of calories.

To do this, you will need:

• oatmeal: 1 cup;
• drinking water: 1.5 cups;
• salt to taste.

Cooking method:

1. To boil water.
2. Pour the cereal into the pan, pour hot water and salt.
3. Cook until tender.

There is a golden rule - "Any product is useful in moderation." This also applies to oatmeal, which, when used properly, brings undeniable benefits to the body, and if overused, extra pounds and health problems join in the use.